Mindfulness Online Academy

Learn to Live a Mindful Life

Featured Courses

The Body Wisdom Program
if you listen to your body whisper, you will never have to hear it scream
7 Course Bundle
$35
Posture Power
Introduction to the Body Wisdom Program
TeriLeigh
TeriLeigh
FREE
Body Wisdom - Focused Breathing for Clarity & Focus
Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.
TeriLeigh
TeriLeigh
$10
Healthy Posture for the Feet & Legs
How to reduce or eliminate low back, knee, ankle or foot pain with healthy posture practice.
TeriLeigh
TeriLeigh
$10
Healthy Posture for the Hips & Pelvis
How to improve flexibility and move freely from your hips.
TeriLeigh
TeriLeigh
$10
Healthy Posture for the Belly & Core
How to build strength and confidence with simple power posing.
TeriLeigh
TeriLeigh
$10
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