A deep breath offers space...clarity...a moment to think...a second of calm. Physiologically, it slows your heart rate and lowers your blood pressure. Mentally, it quiets your mind and focuses your thoughts. Emotionally, it calms you and brings a moment of peace. At the same time, a deep breath gives you a shot of energy, a quick dose of super-charged fuel to get your through whatever you need to do, RIGHT NOW.
Breath is one-third of the MOZI Method equation, Body + Mind + Spirit = Muchness. Breath is SPIRIT. The Latin word spiritus means breath. The MOZI Method provides a simple technique for enhancing one simple breath to create full vitality in your system and instantly Remember Your MUCHNESS.
Knowledge Based Learning
By the end of this course you will know and understand
- The MOZI Method for Deep Focused Breathing helps you
- Learn how The MOZI Method of Deep Focused Breathing helps your body work better.
- Understand how The MOZI Method of Deep Focused Breathing helps your mind to think clearer.
- Discover how The MOZI Method of Deep Focused Breathing helps your SPIRIT feel happier.
- Identify personal stressors and triggers where The MOZI Method of Deep Focused Breathing can help your Body, Mind, and Spirit.
- Learn about oxygen and its ability to create space, promote healing, enhance mood, and make everything better.
Performance Based Learning
By the end of this course will you be able to
- Find more TIME & SPACE in your life by stopping in moments throughout your day to BREATHE.
- Move effortlessly through transitions in your life by using your BREATH move you.
- Learn The MOZI Method of Deep Focused Breathing.
- Practice The MOZI Method of Deep Focused Breathing as a tool to feel more energized in your BODY.
- Practice The MOZI Method of Deep Focused Breathing as a tool to feel more clear in your MIND.
- Practice The MOZI Method of Deep Focused Breathing as a tool to feel more alive in your SPIRIT.
The MOZI Method for Deep Focused Breathing - Workbook
This is the original text from chapter two of the book, MOZI Your Way to Muchness. You may download and print this to reference as you work through this course.
Bonus - Throwback Course Description
This is the original course description for The MOZI Method for Focused Breathing
Focused Breathing for Clarity & Stress Management
Breath is the single most important component of overall health. In addition it is the most effective tool we can use to change our mood, behavior, reaction and experience in any situation. A deep breath reduces stress instantly. But not all deep breaths are the same. Learn this specific FOCUSED BREATHING technique to get the most neurological calming, hormonal balancing, and mood stabilizing benefits you can from your breath. Learn the biological, physiological, hormonal, chemical, and neurological science behind this breathing technique.