Balancing Breath

How to Center Yourself

This 5-Minute Mini-Lesson offers a simple life hack breathing technique to help you center yourself and find balance in your life. When you balance your breath, you will start to see other things in your life balance as well, including relationships, finances, sleep/wake cycles, work/life balance, and much more.

Side Effects include

  • an overall sense of ease and comfort
  • a sense of peace and calm
  • increased energy
  • improved focus and clarity


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