Letting Go

How to Let Go of Things You Cannot and Should Not Control

This 5-Minute Mini-Lesson offers a simple life hack breathing technique to help you LET GO of the things in life that you cannot control. When you start letting go, and focusing on those things you can control, you will find yourself feeling liberated, free, and less limited in your every day functions. You will also see improvement in body aches and pains in your hands & wrists, neck & shoulders, mouth & jaw, and hips & pelvis.

Side Effects include

  • an overall sense of release and relaxation
  • a larger sense of freedom from barriers and boundaries
  • a relief from stressors and issues that aren't yours to manage
  • better boundaries with other people and circumstances


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