Out of Darkness Into Light

A 4-Week Mindfulness & Meditation Series

Course Description

The weeks between Halloween and Christmas are the darkest of the year and bring with them increased symptoms of depressed moods, fatigue & exhaustion, brain fog & confusion, aches & pains, and much more.

This 4-week series offers simple and practical self-care tools packaged in an easy to follow format that will help you cope, heal, and ultimately thrive as the planet emerges from towards the winter solstice.


Who Should Take This Course

  • Empaths and energy sensitives who are especially impacted by the change of seasons
  • Light-workers and energetic healers
  • People who suffer from Seasonal Affective Disorder (SAD)
  • Individuals who experience a depressed mood, especially during the darker winter months
  • Those challenged by the stay-safe and stay-at-home orders of the corona virus pandemic
  • People looking for simple non-pharmaceutical ways to address stress and anxiety
  • Those interested in breathing and meditation practices


Course Curriculum


  Introduction (unlocks Nov 30, 2020)
Available in days
days after you enroll
  Closing (unlocks Dec 21, 2020)
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts on Monday, November 23, 2020. You will then receive access to each new week's content every Monday through December 14, 2020. The course will close and you will lose access to all content on March 21, 2021 (the spring equinox). However, the guided meditations will be downloadable, so if you download them, they are yours to keep forever.
How long do I have access to the course?
While the last week of the course content will unlock on December 14, 2020, you will have access to all the content until March 20, 2021.
What if I sign up for the Weekly Support Meetings? How Does that Work?
You will receive a separate email with the Zoom Meeting invitation. Those meetings will occur at 12:00pm-12:30pm (US Central Timezone) every Tuesday, November 24 - December 15. Those meetings are an opportunity to ask TeriLeigh questions and share your experiences with each other. No new content will be given in those meetings.

Get started now!