Out of Darkness Into Light
A 4-Week Mindfulness & Meditation Series
The weeks between Halloween and Christmas are the darkest of the year and bring with them increased symptoms of depressed moods, fatigue & exhaustion, brain fog & confusion, aches & pains, and much more.
This 4-week series offers simple and practical self-care tools packaged in an easy to follow format that will help you cope, heal, and ultimately thrive as the planet emerges from towards the winter solstice.
Who Should Take This Course
- Empaths and energy sensitives who are especially impacted by the change of seasons
- Light-workers and energetic healers
- People who suffer from Seasonal Affective Disorder (SAD)
- Individuals who experience a depressed mood, especially during the darker winter months
- Those challenged by the stay-safe and stay-at-home orders of the corona virus pandemic
- People looking for simple non-pharmaceutical ways to address stress and anxiety
- Those interested in breathing and meditation practices