Healthy Posture Can Heal your Body, Mind, Spirit, and Heart from the Inside Out
BODY: Do you have a chronic pain in your neck, back, shoulders, knees, muscles, or joints? Have your tried physical therapy chiropractics, massage, but nothing seems to help your aches, pains, owies and boo-boos?
MIND: Does overthinking and momentary mental lapses make you feel like your brain is always in a fog? Does mindfulness and meditation only make your monkey mind chatter?
SPIRIT: Do mood swings, anxiety, worry, and emotional stress leave you feeling exhausted and extinguished? Does the idea of therapy, anti-anxiety medication make you feel worse?
HEART: Do you feel mis-understood, lonely, and lost, Does your heart hurt from being beaten and battered from life’s traumas and tragedies?
Learn the POSTURE POWER of aligning the muscles and bones of your BODY and brain-training the nerves and thoughts of your MIND to balance your hormones and steady your SPIRIT so you can fully life your life from your HEART.
As a writer, my hope is that my readers become immersed in my stories, have a conversation with the text, and experience an adventure of personal growth through my lessons and practice exercises.
- I invite you to sit with me in my favorite oversized chair, and allow my stories to pull at the threads of your own experiences.
- I hope to offer you a roadmap to explore your own path.
- I dream that in excavating the depths of my wounds, you might find the precious pearls and diamonds you have cultivated through intense pressure and extreme circumstances.
PreviewPosture Power Promo Video (1:10)
Preview0 - Healthy Posture Intro (6:59)
StartPosture Power Handout
Preview1 - Tom's Story (5:55)
Start2 - How Body Works (6:30)
Start3 - How the Mind Works final (6:53)
Start4 - How Spirit Works (5:18)
Start5 - How the Heart Works (3:53)
Start7 - Posture Power Homework (6:27)