Posture Power

Introduction to the Body Wisdom Program

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Healthy Posture Can Heal your Body, Mind, Spirit, and Heart from the Inside Out

BODY: Do you have a chronic pain in your neck, back, shoulders, knees, muscles, or joints? Have your tried physical therapy chiropractics, massage, but nothing seems to help your aches, pains, owies and boo-boos?

MIND: Does overthinking and momentary mental lapses make you feel like your brain is always in a fog? Does mindfulness and meditation only make your monkey mind chatter?

SPIRIT: Do mood swings, anxiety, worry, and emotional stress leave you feeling exhausted and extinguished? Does the idea of therapy, anti-anxiety medication make you feel worse?

HEART: Do you feel mis-understood, lonely, and lost, Does your heart hurt from being beaten and battered from life’s traumas and tragedies?

Learn the POSTURE POWER of aligning the muscles and bones of your BODY and brain-training the nerves and thoughts of your MIND to balance your hormones and steady your SPIRIT so you can fully life your life from your HEART.

Your Instructor


As a writer, my hope is that my readers become immersed in my stories, have a conversation with the text, and experience an adventure of personal growth through my lessons and practice exercises.

  • I invite you to sit with me in my favorite oversized chair, and allow my stories to pull at the threads of your own experiences.
  • I hope to offer you a roadmap to explore your own path.
  • I dream that in excavating the depths of my wounds, you might find the precious pearls and diamonds you have cultivated through intense pressure and extreme circumstances.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!