Quiet Your Mind

How to Slow Down Monkey Mind and find Focus & Clarity

This 5-Minute Mini-Lesson offers a simple life hack to quiet your monkey mind so you can find focus and clarity. The MOZI Method exercise takes 30seconds and will shake the extra thoughts out of your head.


Benefits & Side Effects include

  • increased clarity & focus
  • calming & relaxation
  • low-back and leg stretch
  • decreased anxiety & worry


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