The Goldilocks Principle Part 3 - SACRAL CHAKRA

How to balance your SACRAL CHAKRA to feel playful & free.

The Root Chakra - a spinning energy vortex that contains vital nervous system information governing your ability to balance work and play, holding on and letting go, flexibility and control.

Chakra balancing isn’t just for the wise mystic on the mountaintop. Just as you use water to wash away stress and toxins, we depend on our Sacral Chakra to help keep us let go and go with the flow. A balanced Sacral chakra helps us feel flexible and free in our lives.

Learn how to diagnose, calibrate and exercise your own Sacral Chakra to let go of control, go with the flow, and feel flexible and free in your life.


What You Will Learn

  • The Basic Elements and Anatomy of your SACRAL CHAKRA
  • Case Studies and examples of what happens in life when your sacral chakra is out of balance
  • Simple BODY alignment and exercises to activate your sacral chakra anywhere
  • Effective MIND affirmations and intentions to awaken your sacral chakra
  • Practical SPIRIT meditations and visualizations to balance your sacral chakra
  • Self-Care and other balancing practices to energize your sacral chakra

What's Included

  • over 75 minutes of course content
  • printable & downloadable course companion workbook
  • printable & downloadable slide-deck notes handout
  • pre-test and post-test quiz to assess your growth


Frequently Asked Questions


Is this course on a set timeline, or can I do the lessons on my own schedule?
This course is asynchronous, which means you can do the lessons in your pajamas at 2am if you want to. All lessons are available to you immediately and you can take them in any order at any time you way. You can also re-do lessons anytime and as many times as you like.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!