The Goldilocks Principle Part 3 - SACRAL CHAKRA
How to balance your SACRAL CHAKRA to feel playful & free.
The Root Chakra - a spinning energy vortex that contains vital nervous system information governing your ability to balance work and play, holding on and letting go, flexibility and control.
Chakra balancing isn’t just for the wise mystic on the mountaintop. Just as you use water to wash away stress and toxins, we depend on our Sacral Chakra to help keep us let go and go with the flow. A balanced Sacral chakra helps us feel flexible and free in our lives.
Learn how to diagnose, calibrate and exercise your own Sacral Chakra to let go of control, go with the flow, and feel flexible and free in your life.
What You Will Learn
- The Basic Elements and Anatomy of your SACRAL CHAKRA
- Case Studies and examples of what happens in life when your sacral chakra is out of balance
- Simple BODY alignment and exercises to activate your sacral chakra anywhere
- Effective MIND affirmations and intentions to awaken your sacral chakra
- Practical SPIRIT meditations and visualizations to balance your sacral chakra
- Self-Care and other balancing practices to energize your sacral chakra
- over 75 minutes of course content
- printable & downloadable course companion workbook
- printable & downloadable slide-deck notes handout
- pre-test and post-test quiz to assess your growth