The MOZI Method for Stand Your Ground

The MOZI Method to feel stable & supported and reduce fear, worry & anxiety.

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Does something in your life make you feel like you’ve been knocked off your feet or cut off at the knees? When we don't feel safe or supported, stable or solid in our bodies and our lives, we often end up dealing with anxiety, worry, panic and fear. If you feel knocked off your feet, cut off at the knees, or overtaken with worry and anxiety, The MOZI Method for Stand Your Ground is a series of simple exercises that train your brain and body to remind you to find the MUCHNESS of FOUNDATION inside yourself. You can calm the chaos, wash-out the worry, anchor the anxiety, and push-down the panic in mere seconds.

Knowledge Based Learning

By the end of this course you will know and understand

The anatomy & physiology of your feet, knees, thighs, and bum

The role of mental intention, mindful affirmation and idioms and phrases of the legs & feet in our mood and emotions around safety, support, stability, and groundedness.

The role of stress hormones in fight/flight response causing anxiety, instability, and lack of safety and support.

How the MOZI Method for Stand Your Ground works to align your body, focus your mind, and balance your hormones to make you more solid, grounded, supported, and stable.

Performance Based Learning

By the end of this course will you be able to

Stand Your Ground to feel more safe, stable, and supported in your body & behavior

Take Your Seat when put into a position of weakness

Dig in Your Heels to help make and commit to decisions in your life

Make Healthy Posture of your feet, knees, legs and bum part of your automatic habits

Balance your Fight/Flight hormones with Rest/Digest hormones and to make yourself more stable, supported, solid, and grounded.

Who Should Take This Course

  • People who struggle with injuries, ailments, issues in their legs and feet.
  • People who deal with stress related to basic needs (home, family, food, finances, health, family health, support, fear, anxiety, panic).
  • People who complain of foot, leg, knee, or low back pain.
  • People who call in sick a lot.
  • People who feel like push-overs in their lives
  • People in position of weakness needed to assert boundaries

Your Instructor


As a writer, my hope is that my readers become immersed in my stories, have a conversation with the text, and experience an adventure of personal growth through my lessons and practice exercises.

  • I invite you to sit with me in my favorite oversized chair, and allow my stories to pull at the threads of your own experiences.
  • I hope to offer you a roadmap to explore your own path.
  • I dream that in excavating the depths of my wounds, you might find the precious pearls and diamonds you have cultivated through intense pressure and extreme circumstances.

Course Curriculum

  Course Overview
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  BODY (Anatomy & Body Posture)
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  MIND (Neurology & Mindful Intention)
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  SPIRIT (Symbolism & Breath)
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.