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Yoga Roots Meditations
3-5 minute guided meditations
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Course Curriculum
Introduction: What to Expect
Available in
days
days after you enroll
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Course Overview (1:03)
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Yoga Roots Book PDF Download
Introduction: Everything is Connected
Available in
days
days after you enroll
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Everything is Connected - Storytime Introduction (3:43)
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Digging Deep - Journal Prompts
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Focused Breathing (1:06)
Root Chakra - Earth
Available in
days
days after you enroll
Preview
Root Chakra Ch 1 Reading (7:49)
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Root Chakra Guided Meditation
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Root Chakra Yoga Sequence (11:12)
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Bonus - Grounding Foot in Warrior One (0:22)
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Bonus - Half Sun Salutation (1:02)
Sacral Chakra - Water
Available in
days
days after you enroll
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Sacral Chakra Ch 2 Reading (10:19)
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Sacral Chakra Guided Meditation
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Sacral Chakra Yoga Sequence (10:44)
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Bonus - Vinyasa Wave (0:49)
Core Chakra - Fire
Available in
days
days after you enroll
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Core Chakra Ch 3 Reading (12:59)
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Core Chakra Guided Meditation
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Core Chakra Yoga Sequence (10:18)
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Bonus - Uddiyana Banda (1:05)
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Bonus - Core Chakra Self-Adjustment in Warrior 2 (0:45)
Heart Chakra - Air
Available in
days
days after you enroll
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Heart Chakra Ch 5 Reading (13:18)
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Heart Chakra Guided Meditation
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Heart Chakra Yoga Sequence (12:21)
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Bonus - Anahata Bandha Alignment (0:28)
Throat Chakra - Mineral
Available in
days
days after you enroll
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Throat Chakra Ch 6 Reading (13:04)
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Throat Chakra Guided Meditation
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Throat Chakra Yoga Sequence (12:05)
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Bonus - Lion's Breath OM (1:42)
Third Eye Chakra - Nature
Available in
days
days after you enroll
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Third Eye Chakra Ch 6 Reading (13:23)
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Third Eye Chakra Guided Meditation
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Third Eye Chakra Yoga Sequence (12:46)
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Bonus - Ujjayi Breathing (1:06)
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Bonus - Bee Breath (0:54)
Crown Chakra - Spirit
Available in
days
days after you enroll
Start
Crown Chakra Ch 7 Reading (12:12)
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Crown Chakra Guided Meditation
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Crown Chakra Yoga Sequence (11:49)
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Bonus - Handstand in a Doorway (1:11)
Conclusion
Available in
days
days after you enroll
Start
Review - Mountain Pose to Align Chakras (1:08)
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Review - Sun Salutation B to engage Elemental Energies (2:37)
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Next Steps
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