Yoga Wonderland - 65 Pose Asana Guide
Mini-sequences inspired by the characters in Alice's adventures. Cheat sheets and affirmations included.
Course Curriculum
Resources
Available in
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Teacup Tidbits - Asana Resource Guide
Available in
days
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Preview1 - Child's Pose (audio 2:16)
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Preview2 - Tabletop (audio 2:07)
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Start3 - Cat Pose (audio 2:04)
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Start4 - Cow Pose (audio 2:17)
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Start5 - Thread the Needle (audio 1:33)
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Start6 - Sun Salutations (audio 2:14)
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Start7 - Mountain Pose (audio 1:52)
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Start8 - Chair Pose (audio 1:55)
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Start9 - Half Lift (audio 1:47)
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Start10 - Forward Fold / Ragdoll (audio 2:07)
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Start11 - Hi-Low Plank ( audio 2:22)
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Start12 - Inch Worm (audio 1:42)
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Start13 - Upward Dog (audio 1:39)
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Start14 - Down Dog (audio 1:44)
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Start15 - Low Lunge (1:53 audio)
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Start16 - Crescent Lunge (1:50 audio)
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Start17 - Humble Warrior (1:50 audio)
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Start18 - Warrior One (2:03 audio)
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Start19 - Warrior Two (2:02 audio)
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Start20 - Reverse Warrior (1:46 audio)
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Start21 - Chair Twist (2:15 audio)
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Start22 - Lunge Twist
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Start23 - Twisting Triangle (1:55 audio)
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Start24 - Half Moon Twist (1:55 audio)
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Start25 - Squat Twist - Noose Pose (1:56 audio)
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Start26 - Eagle Pose (2:19 audio)
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Start27 - Standing Leg Raise (1:55 audio)
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Start28 - Warrior III (2:37 audio)
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Start29 - Half Moon Pose (2:06 audio)
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Start30 - Tree Pose (2:26 audio)
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Start31 - Gate Pose (2:05 audio)
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Start32 - Side Plank Pose (2:07 audio)
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Start33 - Side Angle Pose (2:08 audio)
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Start34 - Triangle Pose (2:00 audio)
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Start35 - Fingers to Toes Pose (2:22 audio)
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Start36 - Gorilla Pose (2:05 audio)
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Start37 - Pyramid Pose (1:46 audio)
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Start38 - Straddle Forward Fold (1:56 audio)
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Start39 - Squat Pose (2:00 audio)
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Start40 - Handstand (2:00 audio)
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Start41 - Headstand (1:48 audio)
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Start42 - Shoulder Stand (2:16 audio)
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Start43 - Plough Pose (1:45 audio)
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Start44 - Legs Up the Wall (1:52 audio)
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Start45 - Sphinx Pose (2:47 audio)
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Start46 - Cobra Pose (2:05 audio)
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Start47 - Locust Pose (2:22 audio)
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Start48 - Bow Pose (1:48 audio)
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Start49 - Camel Pose (2:11 audio)
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Start50 - Bridge Pose (2:28 audio)
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Start51 - Reclined Butterfly ( 1:37 audio)
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Start52 - Dead Bug (2:01 audio)
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Start53 - Reclined Pigeon (2:04 audio)
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Start54 - Half Pigeon (1:50 audio)
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Start55 - Double Pigeon (1:34 audio)
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Start56 - Frog Pose (2:01 audio)
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Start57 - Boat Pose (1:23 audio)
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Start58 - Seated Forward Fold (1:38 audio)
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Start59 - Tortoise Pose (1:55 audio)
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Start60 - Rabbit Pose (2:06 audio)
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Start61 - Seated Twist (1:39 audio)
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Start62 - Lotus Pose (1:47 audio)
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Start63 - Savasana (2:13 audio)
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Start64 - Namaste (1:28 audio)
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Start65 - OM (2:01 audio)