Yoga Wonderland - Off the Mat Exercises
Simple 10-Second Yoga Exercises You Can Practice Anytime and Anywhere
Course Curriculum
Introduction
Available in
days
days
after you enroll
Off the Mat Tricks - MOZI Method Exercises
Available in
days
days
after you enroll
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StartPrana - Focused Breathing
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StartMula to Feel Safe
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StartVini to Go With the Flow
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StartUddi to Access Strength & Confidence
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StartParvi to Turn Within Yourself
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StartTula to Find Balance Amidst Chaos
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StartSandhi for Stability
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StartMukti to Release & Let Go
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StartMukta for Courage (1:11)
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StartAna for Opening & Compassion
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StartPada for Letting Go
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StartJala to Speak Your Mind
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StartAjna for Insight